If you or someone you know suffers from anxiety, it's no secret that it can cause a lot of problems in your day to day life. But this condition is not just exclusive to humans! Our beloved pet dogs can also deal with feelings of anxiety that stems from various reasons, such as a poor living environment or abandonment issues.
Dogs that have high anxiety levels display certain behaviours that include excessive barking, growling, chewing, hyperactivity, and constant jumping up on you and visitors.
Apart from being a hassle to deal with, it's also not something you want a family pet to go through. They are the noblest of creatures, and they deserve to be at peace and enjoy a happy life.
Not addressing these issues can have a degenerative effect on your dog and lead to a loss of appetite and other detrimental health issues.
If your dog suffers from anxiety, there are several things you can do to help calm them down and live a happier, stress free life.
Exercising your dog is a fundamental way to allow for a release of pent up energy and calm their overactive mind. If your dog has separation issues, it's important to make the most of your time together, and a long walk or playing catch at the park is the perfect way to do this.
Make sure when exercising your dog, you're always encouraging with a positive tone in your voice, and a lot of physical contacts like petting and gentle tapping is also encouraged. This type of physical and vocal interaction helps build a stronger bond between you and your dog and can help to relieve that separation anxiety it feels when you leave for work each day.
Scratch and Massage
Dogs are affectionate animals that love to be rewarded with a relaxing massage or gentle scratch in those hard to reach areas like their belly or upper and middle back. This is even more important for dogs with high anxiety as this condition can cause elevated muscle tension and subsequent joint pain over time.
To help alleviate this tension and anxiety, set aside between 20 to 30 minutes each day to cuddle up with your four legged friend and give it a soothing massage and scratch session. It could be anytime throughout the day when you’re just chilling out or sitting on the couch watching tv. This type of physical interaction will release your dog’s endorphins and allow for overall relaxation to set it.
One of the most important aspects of having a dog is feeding it the right foods and nutrients. A lot of what we feed our pets has a direct impact on their health and energy levels, and this can also apply to how anxious they feel.
There are many supplements designed especially for dogs with high anxiety that can help lower stress levels and promote calmness in your pet. While some are better than others, these calming supplements for pets have made great headway in recent years, and if you're considering going this route, you'll want to make sure you choose a brand that is reputable and has all natural ingredients.
A good example of this type of supplement is CalmDOG by Petvitals. Each serving contains a special blend of all natural ingredients derived from amino acids and minerals. When used together, they have been shown to help soothe a dog’s mood and relieve high anxiety. These amazing ingredients include:
- Vitamin BI (Thiamine)
- Ginger Extract
Relaxing to some calming music after a long day at the office is great for you and your canine friend. This is especially beneficial if you live near busy roads, where the sounds of the city are much more audible and can have a direct impact on your dog's nerves.
Dogs are known for their acute sense of hearing, so having the right kind of music can help block out erratic street noise that might cause their anxiety levels to elevate. Studies have shown that the ideal type of music for dogs is classical, specifically harp music.
Aromatherapy for your dog is the use of essential oils that trigger the limbic system of your dog's brain. This part of the brain regulates moods and emotions such as anxiety. When considering aromatherapy for your canine, it's important to choose products that are designed with all natural oils and double check to see if there are specific oils designed to benefit the breed of your pet. The application of these oils is usually done by massaging the oils into your dog's coat; however, this may vary between products.
If your dog is displaying signs of high levels of anxiety, there is hope! These proven techniques will reduce its stress levels so you can enjoy more quality time with man’s best friend.